Nutrition Profile
California peaches, plums, and nectarines are sweet, juicy, and delicious, and they're more than good tasting. All three fruits are good sources of vitamin C and contain other important nutrients, including potassium, fiber and vitamin A. Peaches, plums and nectarines contain 2 grams of fiber each, with peaches and plums containing 230 milligrams of potassium and nectarines containing 250 milligrams. Peaches have 6% (300 IU) of the daily value of vitamin A, and plums and nectarines have 8% (400IU). They contain no fat and are sodium-free. California peaches, plums and nectarines are a great choice as part of a healthy lifestyle.
California peaches, plums and nectarines also contain phytochemicals and antioxidants.
Vitamin C, of which California peaches, plums and nectarines are a good source of, is an antioxidant, and even in small amounts vitamin C can protect important molecules in the body from damage by free radicals and oxidation that can be generated during normal metabolism as well as through exposure to toxins and pollutants.
Peaches and nectarines also contain phytochemicals and are what give fruits and vegetables their vibrant, natural colors. Orange-colored fruits such as peaches and nectarines contain varying amounts of antioxidants such as vitamin C and carotenoids, including alpha carotene along with beta carotene. Anthocyanins and quercetins are just two of the phytochemicals found in plums.
Good nutrition news from California peaches, plums and nectarines doesn’t stop there! Low fat diets, rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, vitamin A or vitamin C) may reduce the risk of some types of cancer, a disease associated with many factors.